Monday, October 25, 2010

Friday Night Chili

INGREDIENTS:

    1 lb ground bison or turkey 1 large onion, chopped fine 3 stalks celery, chopped fine 1 carrot, peeled and grated 3 cloves of garlic, crushed 2 T EVOO 1T molasses 1 can navy beans 1 can diced tomatoes 1 can red kidney beans 3/4 c chicken stock 1 medium sweet potato, peeled, cooked and mashed 1 T chili powder


DIRECTIONS:

heat 1 T of oil in skillet and brown meat.

Heat remaining oil and cook garlic, onion, carrot and celery until soft.

Add meat, chili, molasses, tomatoes and beans. Add chicken stock and mashed sweet potatoes. Bring to a boil. Reduce heat and simmer for 20 minutes.

Number of Servings: 12

THIS RECIPE IS FROM THE BOOK, EAT CLEAN DIET FOR FAMILY AND KIDS, BUT I FOUND IT HERE.

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