SERVINGS: 20-24 nuggets
PREPARATION TIME: 15 minutes
COOKING TIME: 10-15 minutes
PREPARATION TIME: 15 minutes
COOKING TIME: 10-15 minutes
Details
McDonald's has nothing on these delicious nuggets. The crispy almond-based coating and yummy honey-mustard sauce will make this quick-dish a family favorite in no time. For more kid-friendly, Tosca-approved meal ideas, pick up your copy of The Eat-Clean Diet for Family and Kids.
INGREDIENTS:
• 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each
• 1/4 cup / 60 ml of oat bran
• 1/4 cup / 60 ml of wheat germ
• 1 Tbsp / 15 ml coarsely ground flaxseed
• 1/4 cup / 60 ml coarsely ground almonds
• 1/2 tsp / 2 1/2 ml sea salt
• 1/2 tsp / 2 1/2 ml white pepper
• Pinch garlic powder
• 1/2 cup / 120 ml water or low-sodium chicken broth
• 1 large egg white, lightly beaten
• 1/4 cup / 60 ml of oat bran
• 1/4 cup / 60 ml of wheat germ
• 1 Tbsp / 15 ml coarsely ground flaxseed
• 1/4 cup / 60 ml coarsely ground almonds
• 1/2 tsp / 2 1/2 ml sea salt
• 1/2 tsp / 2 1/2 ml white pepper
• Pinch garlic powder
• 1/2 cup / 120 ml water or low-sodium chicken broth
• 1 large egg white, lightly beaten
PREPARATION:
- Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with cooking spray.
- Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
- Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
- Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
- Place on the baking sheet. When all of your chicken has been coated and your backing sheet is full, place in the oven and bake for 10-15 minutes or until golden.
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