Tuesday, October 19, 2010

Autumn Chicken

a yummy fall dinner...


  • 5 chicken breasts
  • 1/4 c. olive oil or coconut oil
  • 1/4 c. lemon juice
  • 1/2 c. honey
  • 2 tsp. dried rosemary
  • 1 clove garlic, minced
  • 3-4 sweet potatoes, peeled and sliced


Rub chicken with a little sea salt. Place chicken breasts into a 9 by 13 pan. mix the oil, lemon juice, honey, rosemary, and garlic. Array sweet potatoes and onion around the chicken breasts and pour the liquid mixture on top. Cover with tin foil and bake at 350 until potatoes are tender and chicken is cooked through (an hour or so?) serve over brown rice

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