CHICKEN N' DUMPLINGS

I feel like every person should allow themselves pure and delicious comfort food once in a while. This meal is one of mine. (Those I've shared it with say it's the best Chicken n' Dumplings they've ever had!) I throw caution to the wind and just enjoy.

I got this basic recipe so long ago I can't remember who I got it from. I changed several things about it and added things I like, so I'm declaring this recipe MY OWN CREATION. :o)

This recipe is enough to feed 12-18 people. It’s great to make for large groups or if you are taking a meal to a friend. (Or, you can just cut everything in half.) Easy and delicious!

Ingredients:

• 2-3 Tbsp coconut or olive oil

• 1 Onion chopped

• 2 ½-3 Large Chicken Breast, cubed

• 2 Tbsp Curry Powder

• Salt and Pepper to taste

• 9 Ribs Celery – chopped

• 7 Carrots (I cut mine long and thin.)

• 3 (10.5 oz) cans of Cream of Celery

• 3 (10.5 oz) cans of Cream of Chicken

• 48 oz. Chicken Broth

• 4 Bay Leaves

• 4 Garlic Cloves crushed (more if you like garlic)

• 3-4 small cans of refrigerated biscuits. (I like a little byte of dumplings in each spoonful. If you don’t require that much, then add less biscuits.)

• ¾ Cup Cilantro – chopped

Directions:

1. In a large/deep pot, heat oil.
2. Add onion and cook for 2-3 minutes.
3. Stir in chicken, salt, pepper and curry powder and cook for 3-4 minutes.
4. Mix in celery, carrots, and cream of celery, cream of chicken and chicken broth. Bring soup to a simmer.
5. Add bay leaves, and crushed garlic.
6. Open the cans of refrigerated biscuits one at a time. Start tearing off pieces of each biscuit and drop in into the soup mixture. I like small (quarter size) pieces of dumplings so I can get a little bit in each byte. If you like larger dumplings then go for it.
7. Continue tearing the biscuits until they are all in the pot. Stir the contents every few minutes to make sure the pieces of bread are not sticking together. NOTE: The dumplings will swell at first. After cooking a while they will shrink back down.
8. After all of the biscuits are in the soup, let them cook for 10-15 minutes.
9. When finished, pull the pot from the burner. Remove bay leaves. Stir in the cilantro.
10. Enjoy!!!

SPLIT PEA SOUP

My family LOVES this soup! I doubled it, and it was gone! Light, Healthy and guilt free!

1 onion, coarsely chopped
1 clove garlic, minced* (optional)
1 Tablespoon olive oil
1 cup split peas, rinsed and sorted
5 cups water
2 teaspoons good quality salt
1/2 teaspoon basil
1 bay leaf

Directions:
Sauté onions and garlic in olive oil. Add water and bring to a boil. Add split peas and
simmer until slit peas form a smooth soup. Add salt, bay leaf and basil. Simmer for 10
minutes. Remove bay leaf and serve.

Variations:
Add 1/2 to 1 cup evaporated milk to finished soup.
Add chopped carrots and celery to soup with the seasonings and simmer until vegetables
are lightly cooked, but still crisp.
Add 1/2 cup brown rice to the boiling water first, then after 1/2 hour add split peas and
cook until peas are tender or form a smooth soup. Add seasonings and simmer for 10
minutes. (Note: The brown rice completes the protein of the legumes.)

Notes:
*A head or bulb of garlic usually contains about 10 cloves. 1 clove = 1 teaspoon chopped
garlic = 1/2 teaspoon minced garlic = 1/8 teaspoon garlic powder = 1/2 teaspoon garlic
flakes = 1/4 teaspoon granulated garlic = 1/2 teaspoon garlic juice

Mahi Mahi Fish Tacos

I got this recipe from the Clean Eating Magazine. I have not made it in a while, but when I made it my family loved it! All those that will eat Fish at least :-)

Sometimes it can be hard to find Mahi Mahi. You can buy it in the freezer section at Costco and then you will have Mahi Mahi on hand to make these YUMMY tacos anytime.

I am trying to make more fish, so guess what's for dinner tonight.

The Following recipe makes 12 tacos which is 6 servings.

Olive Oil Spray

1.9 Pounds Mahi Mahi, cut into 1 inch pieces

3 Tbs Mrs. Dash Southwest Chipolte Seasoning Blend

Sea Salt, to taste

3/4 cup Red Taco Sauce

1/4 cup Low-Fat Mayonnaise, should have no more than 3g of fat per tablespoon

12 Taco Size Corn Tortillas

3 cups Finely Shredded Cabbage

1/2 to 3/4 cup Chopped Cilantro

1 1/2 cups Pico De Gallo or Salsa, drained

Lime Wedges, Optional

Mist a small nonstick frying pan with olive oil spray and place it over medium-high heat. Season fish pieces evenly with Mrs. Dash and salt, then transfer to the hot pan. Cook fish, turning occasionally, about 5 to 6 minutes or until pieces are lightly browned and flake easily in the center.

Meanwhile, using a small whisk, mix taco sauce and low-fat mayonnaise in a small bowl until well combined.

Remove fish from pan and place in a small bowl. Cover to keep warm.

Place tortilla in the pan. When the bottom is warm flip over. When both sides are warm, transfer it to a plate. Repeat with remaining tortilla. Spread 1 Tbs + 1 tsp of the taco sauce mixture onto the center of each tortilla. Add equal portions of fish, cabbage, cilantro and salsa to each. Fold each tortilla in 1/2 to form a taco. Serve with lime wedges on the side.

288 Calories, 4g fat, 0.8 Saturated fat , Carbs 34, Fiber 4g, Sugar 3g, Protein 30g, Sodium 603mg, Cholesterol 103mg

Raised Waffles

I double this recipe for my family of 6

1. In a glass measuring cup, dissolve for about 5 min:

1/2 cup warm water

1 package dry yeast

Set aside:

2. In a large glass or plastic bowl with a hand mixer mix the following ingredients until smooth. Do not put mixture in a metal bowl

2 cups warm milk

1 stick melted butter (1 stick = 1/2 cup)

1 teaspoon salt

1 teaspoon sugar

2 cups flour

yeast/water mixture from above

Cover bowl with plastic wrap and keep overnight at room temperature on your kitchen counter. Make sure the bowl is large because the mixture will rise and if the bowl is to small it will overflow onto the kitchen counter.

3. The next morning, with a hand mixer, mix in:

2 eggs

1/4 teaspoon baking soda

The batter will be thin.

Make your waffles and enjoy!

We make our waffles in a traditional waffle iron NOT a Belgian waffle iron. I think the batter is too thin to work in a Belgian waffle iron. If Belgian is all that you have then feel free to try it, but I am not sure if you will get the desired results.

My family LOVES these waffles. We don't even enjoy any other waffle anymore. These are so simple and have such an amazing flavor. You just have to think about making them the night before. Try them and I am sure they will become a family favorite for you as well.

FESTIVE TOSSED SALAD

Ingredients

• 1 cup olive oil
• 1/2 cup balsamic vinegar
• 1/4 cup and 2 tablespoons water
• 2 envelopes Italian salad dressing mix
• 4 (10 ounce) packages Italian-blend salad greens
• 4 medium tomatoes, seeded and chopped
• 2 small red onion, thinly sliced
• 2 cups crumbled feta cheese
• 1-1/2 cups dried cranberries

Directions

In a jar with a tight-fitting lid, combine the oil, vinegar, water and salad dressing mix; shake well. In a large salad bowl, combine the greens, tomatoes, onion, cheese and cranberries. Serve with dressing.

FUNERAL POTATOS

Caution: This is NOT a healthy dish, but it was well liked at a family event. It was gone fast, so I posted it for those times you throw caution to the wind! lol

INGREDENTS:

1 Large bag of frozen shredded hash brown potatoes (not already browned, raw)

2 cans of cream of chicken soup

1 pint of sour cream

1 small bunch of green onions (just the green part cut really fine, I just use scissors!)

GOBS of grated cheese, I use cheddar/jack combination but any is fine. (About 2 large handfuls, but more is good too.)

DIRECTIONS: Mix all ingredients in a large bowl, plop in a 9x13 pan and cook at 350 degrees for about ½ hour.

OPTIONAL: Crushed Corn Flakes on top, or Crushed Potato Chips (I used potato chips no melted butter), or Bread Crumbs W/melted butter etc, be creative.

SWEET POTATO CASSEROLE

2 large cans sweet potatoes, drained
1 1/2 cups sugar
2 eggs
1 1/2 teaspoons vanilla
1/2 cup milk
1/2 cup butter, melted

TOPPING:

3/4 cup oats
3 tablespoons flour
3/4 cup packed brown sugar
1 1/2 teaspoons cinnamon
1/3 cup butter, melted
1 cup crushed pecans
3/4 cup shredded coconut
mini marshmallows

Mix the first 6 ingredients with a mixer. Prep baking dish with cooking spray, then pour in. Mix the topping ingredients by hand. Sprinkle on top.

Bake uncovered at 350°F for 25 minutes. Sprinkle marshmallows on top, then bake uncovered 5 more minutes.