Thursday, November 17, 2011

Maria's Popeye Cake

This recipe was published on the HCG Difference Facebook page. I haven't tried it yet, but I'm excited to give it a go!
Ingredients:
  • 1 Box Chopped Spinach ~ squeezed dry
  • 8 eggs (can substitute more egg whites if egg yolks cause stall)
  • 3 Tbls Fat Free Cocoa
  • 2/3 cup Almond Flour or ~ Coconut or Quinoa Flour for Phase 2 (VLCD)
  • Stevia to taste
  • Peppermint oil/extract, or other flavoring (optional)
Instructions:
  1. Mix spinach and eggs in bowl.
  2. Mix Cocoa powder and Flour in separate bowl.
  3. Combine dry ingredients with spinach and eggs mixture.
  4. Add Stevia and Peppermint oil/extract (or other flavoring)
  5. Bake in a 9x13 non-stick baking dish. (Lightly greased if Phase 3- Maintenance)
  6. Bake at 300 degrees until firm to touch.
  7. Cool and cut into small squares and refrigerate.
Phase 2 ~Approx 1/4th of a 9x13 pan is equivalent to 1 protein and a vegetable.
Phase 3 ~ can be used as breakfast bars or snacks. Great for traveling!

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