Thursday, November 17, 2011

Maria's Popeye Cake

This recipe was published on the HCG Difference Facebook page. I haven't tried it yet, but I'm excited to give it a go!
  • 1 Box Chopped Spinach ~ squeezed dry
  • 8 eggs (can substitute more egg whites if egg yolks cause stall)
  • 3 Tbls Fat Free Cocoa
  • 2/3 cup Almond Flour or ~ Coconut or Quinoa Flour for Phase 2 (VLCD)
  • Stevia to taste
  • Peppermint oil/extract, or other flavoring (optional)
  1. Mix spinach and eggs in bowl.
  2. Mix Cocoa powder and Flour in separate bowl.
  3. Combine dry ingredients with spinach and eggs mixture.
  4. Add Stevia and Peppermint oil/extract (or other flavoring)
  5. Bake in a 9x13 non-stick baking dish. (Lightly greased if Phase 3- Maintenance)
  6. Bake at 300 degrees until firm to touch.
  7. Cool and cut into small squares and refrigerate.
Phase 2 ~Approx 1/4th of a 9x13 pan is equivalent to 1 protein and a vegetable.
Phase 3 ~ can be used as breakfast bars or snacks. Great for traveling!

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