Thursday, November 17, 2011

Mug Cake

I got this recipe HERE. This is "user friendly" for phase 3.


Ingredients:
    • 2 T almond meal/flour
    • 1 T cocoa
    • 3 pks of stevia
    • 3 T half & half or cream
    • 1 T coconut oil - melted
    • 1 Egg

    Directions:
  1. Mix dry ingredients in a mug.
  2. add wet ingredient & stir thoroughly.
  3. Put in microwave for 90 secs or longer depending on strength of microwave.

Number of Servings: 1


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