MOCK-A-MO LE

By Bethenny Frankel - AKA Skinny Girl
Makes about 1 1/2 cups (I doubled it for our family Thanksgiving gathering)
Hands-on time 15 minutes

INGREDIENTS:
• 1 avocado, peeled, pitted and mashed
• 1 cup green peas, cooked
• 1/4 cup chopped fresh tomato
• 2 tbsp chopped fresh cilantro
• 1 tbsp chopped red onion
• 1 tbsp chopped fresh parsley
• 2 tsp fresh lime juice
• 1 tsp Worcestershire sauce
• 1 tsp garlic powder
• 1/2 tsp ground black pepper
• 3/4 tsp hot sauce
• Additional cilantro for garnish

INSTRUCTIONS:
1. Combine ingredients in a large bowl. Using a hand-held blender, purée mixture until smooth.
2. Garnish with cilantro and serve with whole-grain crackers or raw vegetables.

NUTRIENTS per 1-tbsp serving:
CALORIES: 25
TOTAL FAT: 1.6 g
SAT. FAT: 0.25 g
CARBS: 2 g
FIBER: 1 g
SUGARS: 0.25 g
PROTEIN: 1 g
SODIUM: 9 mg
CHOLESTEROL: 0 mg