Saturday, April 5, 2014

Coconut Apple Curry Pork Tenderloin (Crock Pot)

I made this up after reading several recipes.  It turned out really yummy.  I used what I had on hand so read the whole page to see what I'll do differently next time.  :)  

5 Lbs. Lean Pork Tenderloin 
1 Can of Coconut Milk
1 Medium Onion
3-4 Large Apples (pealed, cored and chopped into chunks) 
1/2 Cup Honey 
2 Tbsp. Coconut Oil
1 Tbsp. Fish Sauce
4 tsp. (1 1/3 Tbsp.) Curry Powder
4 tsp. (1 1/3 Tbsp.) Cumin 
2 tsp. Sea Salt

Directions: Combine ingredients in the crock pot.  Cook for 6-8 hours. (Longer if desired.)  I served mine with roasted Asparagus, roasted Brussels Sprouts and chopped Bacon...cuz I'm Paleo like that.  ;)

NEXT TIME: I'm going to make the this recipe into a soup.  I'd add three or four more cans of coconut milk. Swap pork for chicken. Add fresh ginger while cooking and fresh cilantro at the end. Maybe add potatoes and carrots. 

Recipe Inspirations: 

No comments:

Post a Comment